OK I'm sore today. Like dont-want-to-move-off-the-couch sore. But man I still feel gooooddd.
Circuits on Wednesday was hard. Really hard. Usually we all pair up and go round the room doing exercises at each of the different stations. Not this time. This time we did the following :
* Warm up : boxercise. I've done boxercise with blokes before so I tried to find a girl to do this part of the workout with. They a) hit with less force and b) take the sane approach - rather than trying to bust your pads with their punches they realise that you're only warming up and they take it easy. Unfortunately all the girls had similar thoughts, and paired up with each other :) That left me with Ian, who is 6ft 5, has been boxing since he was 16 and hits the pads HARD....
- then we went on to the main course -
* Circuits. This time there were four "stations", each with three different exercises at them. On the first circuit we did Exercise 1 at each station : on the second circuit Exercises 1 and 2 : on the third circuit all three Exercises. To keep things moving , we did it in groups of 3.
To add some spice the PT (Lloyd) made Exercise 1 at each station the hardest! Eg at one station it was :
Exercise 1 : burpees for a minute
Exercise 2 : star jumps for a minute
Exercise 3 : squat thrusts, bringing knees to chest (again for a minute)
Doing it in groups of 3 was interesting too. If you're lucky in a pair you can team up with a mate and then "pace" each other. In a group of 3 (especially if it's guys), there will always be one of them who wants to "go for it" (sometimes it was me!). Harder to cheat. (This of course may well be complete b*shit - it could just have been the weirdoes in my particular group).
* "Cool down" - OK usually when we've done the circuits we just lie down on mats and do some stretches. Not this time. This time it was "You think it's over! Hah!.. "
Instead we had to :
- Squat against the wall for a minute
- Side planks - each side for a minute
- Forward plank for a minute
I was sweating so much that I couldnt get myself set for either of the side planks ... :) Not that I had the strength to do them anyway ... lol ...
Funnily enough when I left the class I still felt really good. There's a good spirit of camaradarie at the class. We realise it's tough and we try and support each other. Lloyd the PT is also fantastic at keeping everyone motivated during the class.
The soreness though started last night. This morning (Friday morning) my legs just ached and I felt like I was about 70 trying to get up from the chair...
But here's how things have changed. Instead of wimping out I went to the gym this morning and decided I would do just some simple stamina building. A long run on the treadmill at whatever speed I could handle.
Now I havent done anything above 30 minutes on the treadmill recently. But I thought "What the hell let's aim for 45". Before I would have considered that crazy talk : " increase your time by 50%. Are you mad??" But now ... well my body is just able to do it. It was tough (and I had to do it a bit slower than usual - at 6.2 mph) but I did it.
I forget sometimes with all the interval training that it's great to do stamina training from time to time. It shows me how far I've come.
Still ... I just hope I can get out of bed tomorrow!! (well heck I have to - I'm organising a dance social tomorrow evening!)