Weighed in today. I forgot to mention that two weeks ago I discovered that my home scales were 4-5 lb light. I thought at the start of the month I was 16st 5 : but in fact I was 16st 10! So my "plateau" weight was more like 16 1/2 - 17 stone.
I'm now using the gym scales instead and weighing in Friday mornings. They're in kilos but that's OK.
Starting weight : (Jan 4th) 106 kg (234)
Weight today : (Jan 29th) 101 kg (223)
Woohoo! I honestly dont think I could have done any better than that. So I'm very pleased with myself.
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